I Choose Joy

It's been a minute since you've seen me around the block.  And I'd like to think quite a bit has changed over the years since my last post.  I've moved to SLC, and will be starting with the U of U.  I have a few weeks before my first day, and thought over this next little bit I'd take on the challenge of finding the good in life.  It all started with this TED talk.

5 Positive Points:

1. 3 New Points of Gratitude
2. Journal about one positive experience that occurred over the past 24 hrs
3. Exercise
4. Meditate
5. A Random Act of Kindness

So for the next 21 days I commit to sharing the positive in my little life.  :)