1. I'm grateful for
a. getting out of bed to do my gratitudes tonight
b. Stacey, for clearing out her desk so I can have a place
c. water, water and more water. on the treadmill tonight my bottle wouldn't fit, so I was restricted a bit in water consumption. and boy do I love clean water
2. Interaction with Kyle and Laura, the grad students in the cardiac rehab place. Good people
3. Exercise: 3 miles on treadmill
4. Meditation: Deepak's Inspired Me, oh! and I did do my meditation last night after I posted, so woo hoo!
5. Random Act of Kindness: check up on a friend that's going through a really rough patch
No comments:
Post a Comment